Hello Everyone

Thought you might like to have a look at this!

Katie’s Warm Horta Salad recipe.


Half Spanish onion, sliced

1 clove garlic, finely chopped

Half a red chilli, finely chopped (to taste)

1 tbsp olive oil

1 pkt Champions Mountain Organics Horta, nasturtiums put aside

1 cup chickpeas

5 – 10 fat kalamata olives (to taste)

2 tsp capers

3 tbsp water plus optional 2tsp miso mixed in


Saute onion for a few minutes in olive oil, add garlic & chilli & let sizzle for 30 seconds

Add Horta & miso/water or just the water if not using miso

Add chickpeas, olives & capers & sauté for 2 – 5 minutes

Serve in a wide bowl with fresh nasturtiums on top



All the Horta sold yesterday so good luck those people with this recipe and more will be on sale next week.

Cheers, Nancy